Cluster beans, known as gawar or guar, are a nutritious
choice, rich in dietary fiber, iron, and calcium, frequently
utilized in Indian cooking to provide a slight bitterness
and a crunchy texture to recipes
Ivy gourd, a tropical vegetable, is prized in Asian
cuisine for its distinctive flavor and its richness in
vitamins, minerals, including vitamin C and betacarotene, offering potential health benefits.
Bitter gourd, renowned for its potential health
benefits in managing blood sugar levels, has a
distinctive bitter taste and is used in a variety of
dishes, including stir-fries and curries.
Green chilies, rich in capsaicin, provide both spicy
heat and potential health benefits while being
excellent sources of vitamins C and A, enhancing
the flavor and nutrition of dishes
Ladyfinger, rich in fiber, vitamins, and minerals, is a
versatile vegetable often featured in soups, stews,
and as a unique side dish in various cuisines.
Banana flowers are aromatic, edible, and available wherever bananas grow.It’s als low on fat, and about 100 grams of banana flower has about 51 kcal.It’s also a great detoxifying agent, and incidentally given to control excessive menstrual bleeding.Banana Flower (Maani) 500 gm.
Curry leaves is popular in India because of its aroma and striking taste. The curry leaf tree was originally grown in India for its aromatic leaves. It slowly made way to many Asian kitchens because of its amazing and distinct flavour.
Nutrients: . Curry Leaves. Serving Size: leaf (0.5g grams). Amount Per Serving. Calories from Fat 0. Calories 0.1. % Daily Value*. 0%.
Drumstick is one of those rare plant species whose seeds, flowers, leaves, and stems are edible and extremely nutritious. Moringa commonly referred to as drumstick is treated as a ‘super plant’ for its unique yet powerful properties that combat different ailments in our system.
Nutrients: Drumstick comes with a nutrient punch such as vitamins A, C, K, B and minerals -iron, calcium and magnesium and a good source of fibre and protein all of which are beneficial in promoting the overall health of pregnant women.
Yams (Dioscorea) are a type of tuber vegetable. They’re often mistaken for sweet potatoes. However, yams are less sweet and more starchy. They have a distinct brown, bark-like exterior. The flesh can be white, yellow, purple, or pink depending on the maturity of the yam.These tubers are highly nutritious, versatile, and may benefit your health in many ways.
Nutrients: (136 grams) of baked yams provides: Calories: 158 , Carbs: 37 grams , Protein: 2 grams , Fat: 0 grams , Fiber: 5 grams , Vitamin C: 18% of the Daily Value (DV) , Vitamin B5: 9% of the DV , Manganese: 22% of the DV , Magnesium: 6% of the DV , Potassium: 19% of the DV , Thiamine: 11% of the DV , Copper: 23% of the DV and Folate: 6% of the DV.
Gooseberries are small, nutritious fruits that offer many health benefits. The European and American varieties Ribes uva-crispa and Ribes hirtellum, respectively , are the most common types. Both are closely related to black, red, and white currants.
Nutrients: Just 1 cup (150 grams) of gooseberries contains: Calories: 66 , Protein: 1 gram , Fat: less than 1 gram , Carbs: 15 grams , Fiber: 7 grams , Vitamin C: 46% of the Daily Value (DV) , Vitamin B5: 9% of the DV , Vitamin B6: 7% of the DV , Copper: 12% of the DV , Manganese: 9% of the DV and Potassium: 6% of the DV.
Cabbage is highly nutritious vegetable. Cabbages are rich in vitamin C, fiber, and vitamin K. They may help with heart and digestive health.
Cabbage, which is often lumped into the same category as lettuce because of their similar appearance, is actually a part of the cruciferous vegetable family.
Cruciferous vegetables like cabbage, kale, and broccoli are notorious for being chock-full of beneficial nutrients. If you are trying to improve your diet, cruciferous vegetables are a good place to start.
Beetroot (Beta vulgaris) is a root vegetable also known as red beet, table beet, garden beet, or just beet. Packed with essential.
Nutrients: beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Vitamins & Minerals · Plant Compounds
Ginger is a flowering plant whose rhizome, ginger root or ginger, is widely used as a spice and a folk medicine. It is a herbaceous perennial which grows annual pseudostems about one meter tall, bearing narrow leaf blades
Tapioca is almost pure starch, so it’s almost entirely made up of carbs. It contains only minor amounts of protein, fat, and fiber. Furthermore, it contains minor amounts of other nutrients.
Sweet potatoes contain important vitamins like beta carotene, vitamin C, and potassium. They also contain fiber and can support a nutrient-rich diet.
The sweet potato (Ipomoea batatas) is an underground tuber.
It’s rich in an antioxidant called beta carotene, which is very effective at raising blood levels of vitamin A, particularly in children (1, 2Trusted Source, 3Trusted Source, 4Trusted Source).
Sweet potatoes are nutritious, high in fiber, very filling, and delicious. They can be eaten boiled, baked, steamed, or fried.
Sweet potatoes are usually orange but also found in other colors, such as white, red, pink, violet, yellow, and purple.
Jackfruits are large sized, bright green, spiny skinned fruit.
When cut open, there are numerous soft golden yellow bulbs of pulp, with meaty texture and a flavour that resembles blend of tart banana and pineapple.
Benefits
Fresh Produce Jackfruit Tender is a nutritious flour made with the goodness of jackfruit, which is a healthier option than maida or rice. It is a good source of fiber and contains less calories, making it a great alternative
Disc’ shaped pumpkins with smooth, yellowish orange skin have creamish to orange flesh with a pleasant squash-like taste.
Their flat, edible seeds ( pepitas) are tender and mildly sweet.
Benefits:
A cup of cubed pumpkin has twice the daily vitamin A content that is essential for good vision. Pumpkins are rich in fiber.
They are also good for male sexual health. Pumpkin seeds contain serotonin, that helps relax and promotes better sleep.
Vellary or Yellow Cucumber is also known as Indian Yellow Cucumber or kathirika. Native to India, It is a widely-cultivated creeping vine plant in the Cucurbitaceae gourd family that bears usually cylindrical fruits, which are used as vegetables. Considered as an annual plant, there are three main varieties of cucumber in India.
Like luffa gourds, snake gourds are eaten as a vegetable when very young, although they both taste rather bland. As snake gourds get older, their flesh becomes tougher and more bitter and their rind turns dark red and hardens. Snake Gourd.
Nutrients: Energy 18 Ecals , Fat 0 gm , Carbohydrates 3 gm , Protein 0 gm , Fibre 1 gm , Mineral 0 gm , Calcium 26mg , Iron 1 mg , Phosphorous 20 mg and Moisture 95 gm.
Turai(Zucchini), belongs to the family of gourd and is a kind of Indian Turai. It is a popular summer vegetable that can be light green to dark green in colour. Widely available in summers, it is a good food to beat the heat.
Nutrients: zucchini is low in calories. Just 15 calories from 100 g of cooked zucchini! It is low in fat being a vegetable. Total carbs are just 2.69 g and Fiber 1 g that makes it just 2 g Net carbs for 100 g of zucchini.
Lemons are a popular fruit that people use in small quantities to add flavor to food. The juice of the lemon is about 5% to 6% citric acid, with a pH of around 2.2, giving it a sour taste. The distinctive sour taste of lemon juice makes it a key ingredient in drinks and foods such as lemonade and lemon meringue pie.
Nutrients: . Serving Size, 100 g. Amount Per Serving, 22. Calories. % Daily Value *. Total Fat 0.2g, 0 %. Sodium 1mg, 0 %. Total Carbohydrate 6.9g, 3 %.A whole raw lemon contains 139 percent of the recommended daily vitamin C intake and has 22 calories.
Arvi India is delicious vegetable with numerous health Nutrients It is root of the plant and contains many minerals and vitamins for good health. It is very soft and low calorie food and contains high amount of fiber.
Nutrients: Taro root contains a very significant amount of dietary fiber and carbohydrates, as well as high levels of vitamin A,vitamin C, vitamin E, vitamin B6, and folate, as well as magnesium, iron, zinc, phosphorous, potassium, manganese, and copper
This Chinese potato can be roasted, baked or fried.The color of the tubers is small and dark brown.This plant is used for treating stomach disorders, vomiting, diarrhea, mouth and throat infection, abdominal pain, wounds, burns, insect bites and other sensory disorders.
The green mango is basically unripe mango. Green mango can be sour or nutty and sweet depending on the variety. The sour ones are used in the place of lime or in combination with lime in Thai dishes. An unripe mango is very hard when you touch it and does not give in like a ripe fruit.
Nutrients: It is high in vitamin C, calcium, magnesium which is useful for releasing toxins from the body. Raw mangoes are also high in niacin, which helps boost cardiovascular health. Nutritional Facts Per 100 grams: Energy in Kcal 65 Kcal, Protein 1g, Carbohydrates 17g, Sugar 2g, Fat 0g, Fibre 2g and Sodium 2mg
Indian Garlic in one of the best Garlic with Benefits and Quality,it is used widely as a flavoring in cooking, but it has also been used as a medicine throughout ancient and modern history.
Nutrients: B vitamins,The composition of raw garlic is 59% water, 33% carbohydrates, 6% protein, 2% dietary fiber, and less than 1% fat.
Turmeric, sometimes called Indian saffron or the golden spice, is a tall plant that grows in Asia and Central America.
Nutrients: one tablespoon (tbsp) of turmeric powder contains: 29 calories , 0.91 grams (g) of protein , 0.31 g of fat , 6.31 g of carbohydrates , 2.1 g of fiber , 0.3 g of sugar , 26 percent of daily manganese needs , 16 percent of daily iron , 5 percent of daily potassium and 3 percent of daily vitamin C.
Tomatoes are a lycopene-rich antioxidant source that
promotes heart health and serves as a staple ingredient
in diverse cuisines, enhancing color, flavor, and
nutritional value in various dishes.
Guava, rich in vitamin C, fiber, and antioxidants,
supports immunity and digestion, while its sweet,
tangy flavor makes it a favorite for fresh
consumption, juices, and jam making.
Custard apples are a sweet and creamy tropical fruit,
rich in vitamins, dietary fiber, and essential minerals,
with a unique flavor, commonly savored fresh or
incorporated into desserts and smoothies.
Chikoo, with its sweet, grainy texture and high
natural sugar content, is a delightful natural dessert,
packed with vitamin C and dietary fiber, often
enjoyed fresh or in shakes and ice creams.
The pomegranate’s culinary versatility is as remarkable as its nutritional value. Its arils can be enjoyed on their own as a refreshing snack, sprinkled over salads to add a burst of color and flavor, or incorporated into a variety of dishes to enhance their taste and visual allure. Pomegranate juice, extracted from the arils, is a popular ingredient in beverages, cocktails, and dressings, further showcasing the fruit’s adaptability in the culinary world.
Guava, known as “Amrood” in Hindi, comes loaded with tiny hard seeds at the center. It is believed to have its genesis in Central America where it is alternatively known as “sand plum”. It is round or oval in shape with light green or light yellow skin, and the color of its flesh varies from white or pink to dark red and has edible seeds.
Rock Melon (or Cantaloupe for the Northern hemisphere) is the fresh sweet melon that has high water content. They make a refreshing guilt-free snack for those hot summer days – so why not grow some yourself? Rock Melons have many different names, Cantaloupe for the Northern Hemisphere, Spanspek for South Africa but they also go by muskmelon, mush melons and Persian melons. Rock Melon is part of the Curcurbitaceae family which consists of about 965 species including Squash, Zucchini, Watermelon and Cucumber.
The Sweet Lime or Mosambi is a tropical citrus fruit native to India. Mosambi is a round citrus fruit with finely-textured skins that are yellowish-orange in colour, just like their pulp. It has a delightful fragrance and delicately sweet taste. Its bright green and smooth skin and knobbly shape are the most recognizable characteristics of this fruit.
About the Product Papayas grow in tropical climates and are also known as papaws or pawpaws. Initially green and slightly bitter in taste, papayas are butter-yellow when fully ripe and shaped like a pear. Their pale-orange flesh has dozens of small, black, sticky seeds at the centre, like a melon.
Red Poovan one of the Sweetest and Healthy in the Family,High Fibre Content. Banana is loaded with fibre. Nutrients: Calories: 90 calories. Carbs: 21 grams. Protein: 1.3 grams. Fat: 0.3 grams. Fiber: 3 grams. Potassium: 9% of the Reference Daily Intake (RDI) Vitamin B6: 28% of the RDI. Vitamin C: 9% of the RDI.Banana Red Poovan 500 gm.
It’s a fruit that has been used in Ayurvedic treatments and medications since ancient times. You can find Jamun in two varieties – one is the white flesh variety, and the other is the purple flesh jamun.
Jamun is known to treat many health conditions such as heart problems, diabetes, skin issues, infections, asthma, stomach pain, flatulence, and a lot of other medical problems.
Jamun can be consumed in fruit form, made as a juice, or even used in powder form. It can be used in many healthy recipes like salads, and smoothies as it aids in weight loss.
Jackfruit, (Artocarpus heterophyllus), evergreen tree (family Moraceae) native to tropical Asia and widely grown throughout the wetland tropics for its large fruits and durable wood. The greenish unripe fruit is cooked as a vegetable, and the brown ripened fruit is eaten fresh for the sweetly acid but insipid pulp surrounding the seeds. The seeds are cooked and eaten locally. Jackfruit is considered a staple food crop in Bangladesh and other areas in South and Southeast Asia. Canned or processed jackfruit has gained popularity as a meat substitute in some places.
Eating a few slices of fresh pineapple, a day can defend your body from harmful free radicals and disease, help your digestion by cleaning the body’s organs and blood, increase your energy intake and boost metabolism, nourish your hair, skin, nails and teeth and keep you generally healthy.
Apple Bore or Chinese Date, Indian Plum, Ber are
spongy and have slightly muted floral flavor with a
sweet apple like flavor. They can be eaten Raw or
turned into Juice
